1. Carrots Carrots are gorgeous and wholesome vegetables. They are very versatile and impart an amazing color to any dish. They are loaded with beta-carotene,

It is a myth that fats only pile up to give you a plump look. This happens only in cases when you have consumed more

1. Eggs Eggs are incredible sources of protein, riboflavin, biotin, and iron. Protein helps in cell growth and development. A study showed that malnourished children who

Because unhealthy food habits not only degrade your physical wellness but also your mental fitness. Often, we are only concerned about pleasing our taste buds

1. Lemon Lemons are natural bleaching agents. They are rich in vitamin C, a potent antioxidant that helps flush out toxins and protects the skin from

The micronutrient choline plays a vital role in improving cardiovascular health, enhancing cognitive ability, and reducing cancer risk. Including choline-rich foods is a way to get

What Are Omega-3 Fatty Acids? Omega-3 fatty acids are polyunsaturated fatty acids that are essential for the body. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are

What is High Blood Pressure? High blood pressure or hypertension is the pressure (tension) of blood against the walls of the arteries . High blood

What is Insulin Resistance? To answer this question, let me first tell you about insulin and its importance. Insulin, a hormone, is secreted by the

10 Fiber-Rich Fruits For Weight Loss 1. Avocado   Total Dietary Fiber: 9.2 g (Medium California Avocado), 17 g (Medium Florida Avocado) Calories: 160 Insoluble Fiber: 5.8 g

Hypothyroidism Diet – Foods To Eat Hypothyroidism can lead to a disrupted menstrual cycle, weight gain, constipation, goiter, depression, dry skin, hair fall, muscle fatigue,

1. Promotes Autophagy Autophagy is the body’s process of eliminating the wastes produced via cell degradation or components that are either dysfunctional or not required

10 Fruits To Boost Oxygen Levels 1. Avocados Avocados are rich in vitamins A, B3, B6, B12, choline, folate, polyunsaturated fatty acids (PUFAs)i  , and dietary fiber.

1. Fish We all know that fish is one of the best sources of proteins. Not only that cold-water fish like salmon, mackerel, tuna, and sardines

Imagine eating whatever you want and not gaining an ounce of fat. It is everyone’s fantasy to lose weight without dieting. But, if you are

1. Mayonnaise: We all love to have mayonnaise on our sandwiches, burgers, wraps and pizzas. We do not even realize that we are loading our bodies

It is possible your kid may stand shorter than his peers. As a parent, it is quite normal and obvious to intend your child to

Organic food is healthier, isn’t it? At least, that’s what is widely believed. But what is the real deal? Are there any pros and cons

The Indian cuisine, especially in the eastern part of the country, is incomplete without mustard oil. It is known for the taste it adds to

Blood Groups of Parents and Determinations of the Blood Group of their Offspring                         

Vitamin Deficiency Diseases Vitamin Name Chemical Name/s Deficiency Disease Food Sources Vitamin K Phylloquinone, Menaquinones Bleeding diathesis Leafy green vegetables e.g. spinach, egg yolks, liver

Vitamins are the organic compounds that are required by the organism in their diet for growth and health. Vitamins are not produced in the body

  Consistently rated one of the worst words in the English language, “phlegm” is hardly a great conversation starter. Medically speaking, though, your phlegm can

Phenomenon Standard Range Pulse rate 72 pulses/min Blood Pressure Systolic – <120 mmHg Diastolic – <80 mmHg Body Mass Index (BMI) or Quetelet index 20

▪️Both the legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood is flowing

Although buttermilk was traditionally a byproduct of making butter, modern buttermilk is made by adding lactic acid bacteria to milk, which ferments it. It has

1. रक्तचाप मापने वाले यंत्र को क्या कहते हैं ? उत्तर. स्फिग्मोमैनोमीटर 2. रक्त का थक्का बनने तथा जमने में कौन सा विटामिन सहायक होता

◆ मलेरिया तिल्ली और लाल रक्त कणिकाओं को प्रभावित करता है। ◆ पायरिया रोग मसूड़ों को प्रभावित करता है। ◆ सोने की बीमारी एक दीमागी

Everyone has experienced a poor night of sleep every once in a while, but there are many people who suffer from consistent sleep deprivation due