Vitamins For Height Growth
1. Vitamin A:
2. Vitamin D:
Many of the little kids are not able to grow with normal height due to genetic disorders. Therefore, parents must prioritize the preparation of food that must have Vitamin D and other minerals in order to help children become taller. Vitamin D is an ingredient that accelerates the physical height of a child. It also prevents rickets and bone erosion. The availability of phosphorous and calcium in vitamin D helps children to have rapid body growth within a short time.
3. Vitamin B Complex:
Vitamin B Complex plays multiple roles in the development of a child’s body. There are eleven vitamins, which form the Vitamin B Complex that helps in body-building. Out of them, Vitamin B 12 or Cobalamin is an agent that promotes the height of the body without damaging bones and tissues. Child care specialists prescribe good vitamin B complex supplements to help children grow taller.
4. Vitamin C
5. Vitamin F
Vitamin F contains polyunsaturated fats and other components to develop cells, restructure bones and prevent body weakness. However, vitamin F is also efficient to speed up the growing process in kids. Give seafood to your children. Salmon, mackerel and fruits like canola are also helpful to youngsters in their growth.
6. Vitamin K
For proper bone growth, you need calcium. Several studies have shown that vitamin K maintains and promotes smooth growth of the body. Children must eat nutritious food that has vitamin K in order to stop bone erosion, thereby enhancing height acceleration.
Best Minerals For Height Growth In Children
7. Calcium
Calcium is a bone re-growth mineral that is required by the body in good amounts for the proper growth and development of children. However, sometimes the children face calcium deficiency due to low intake of calcium, providing foods such as milk and banana. Including dairy products like yogurt and cheese also helps in promoting bone health and growth of the body.
8. Magnesium:
Magnesium strengthens up the musculature by reinforcing bones. It works magnificently through the collaboration with phosphorous and contributes to the steady increase of the body growth.
9. Zinc:
Children who are unhappy due to short height must opt for zinc mineral. It restarts the bone growth. Zinc is available in oysters, eggs, and red meat. Make proper dietary plans by including zinc in boosting your child’s growth.
10. Boron:
Boron is a good contributor that balances the amount of Vitamin D in the body. Since vitamin D supports the absorption of calcium through foods, you must include boron-containing foods such as almond, beans, broccoli, carrot, apple, and apricot in your daily diet.
Infographic: 4 Vitamins That Children Need For Increasing Height
Your child may be approaching puberty but has not yet grown in height accordingly. Do not be concerned; we have some easy fixes for you. Vitamins are essential for a healthy body, but some vitamins also support height growth. Here’s a detailed list of them. Take a look!