1. Recognize That the First Year Is Usually Challenging
I have heard people say that when they have kids it won’t change their life. They will simply take the baby along with them wherever they go. It’s a nice thought, but it doesn’t work out that way in reality.
If you want to attend a concert, a newborn baby will likely not be able to be brought along. They will cry and interrupt others at the concert. Babies can’t go everywhere we go and do everything we are doing. They cry a great deal during that first year. They also require feeding every few hours. It puts a crimp in any lifestyle.
The first year is challenging because having a baby will turn anyone’s world upside down. If you are the primary caregiver for a newborn, your life and schedule are no longer your own. You have a tiny human counting on you for feedings, changings, comforting, holding, rocking, swinging, being sung to, and whatever else it is that your baby will need from you.
We like to think that our own baby will be an easy baby, especially if that is our own personality. The reality is that most babies are high maintenance. They require round the clock care and that it itself makes that first year challenging.
2. Sleep When Baby Sleeps
Because babies are so much work while they are awake, take the opportunity to sleep when they sleep. You can’t take a nap while they are awake. Therefore, don’t miss the opportunity to catch up on sleep while they are sleeping.
It can be tempting to stay up late to binge watch your favorite show. However, the reality of struggling to care for a baby during the day when you are sleep deprived because you stayed up late and then they woke you up four times in six hours will make your day quite miserable. Avoid the misery and try to get enough sleep.
Often, the only way this is feasible is to sleep when your baby is sleeping. It is exactly why I started going to bed at 8pm when my twins would go to bed. I knew that I would be woken up every two to three hours, so going to bed early was the only way I was able to get enough hours of sleep.
3. Allow for Normal Household Noise
My brother and his wife came to visit us a few years ago. Actually it was a 10-day extended stay because they had a hurricane in their area. They had a newborn baby who was two months old. I also had three small kids who were very loud and energetic all day long. We tried to keep the kids quiet so the baby could nap. Like most babies, their son was napping once in the morning and again in the afternoon.
At first their son would wake up with every tiny noise we made in the home. There was only so much that I could do. I wasn’t go to vacate our house for the majority of the day, just so their newborn could sleep. I knew one thing about babies that my brother and sister-in-law hadn’t learned yet. They learned this after a few days in our noisy home. I told them that if they didn’t rush to get him every time he wakes because of a small noise he will learn to sleep through the noise. By the end of the week, he was napping just fine through our chaos filled noisy household activities.
I have done the same with my own children. We allow for normal household noise, including talking, cooking, and everyday activities to commence. The baby is often asleep in a nearby bedroom, but they certainly aren’t cut off from the noise.
When you whisper while baby sleeps and insist on silence in your home for your sleeping baby, then your baby becomes a sleeper who is easily woken by any sound. If you condition your baby to sleep through normal household noises they will learn to be good sleepers in spite of the noise.
4. Don’t Get Hung Up on Advice From Others
New parents get a lot of unsolicited advice, especially from family and friends. Keep in mind that they are giving advice because they love you and they are trying to help. However, you don’t have to follow the advice of others just because they offer it. You do what is best for your own baby.
Just because your sister tells you that you must use organic cloth diapers because it worked well for her children doesn’t mean that you have to take the advice. You can say “thank you” and then do whatever is best for your own family.
5. Accept Help When Offered
Babies and small children are a lot of work. I hope that if you can learn anything from me it is that no baby is really “easy”. They all require lots of time, energy, effort, and love.
When you have trusted people in your life offer to help, then accept their help. My mother-in-law flew in to help us after the twins were born. She was going to stay a week. She offered to stay longer and ended up extending her stay twice, for a total of three weeks.
If she would have offered to stay longer, I would have accepted the help. It was a blessing to have her there to help us, as we were in survival mode those first few months.
6. Breastfeed or Formula: Do What Works Best for Your Situation
The benefits of breastmilk have been proven by science to be better than formula. However, how much better? And at what cost? There are too many women who beat themselves up emotionally because they are unable to breastfeed for one reason or another.
If your baby is being fed, you are doing a good job. Our foster daughter only had formula as an infant. Many children only have formula because it is the only option available. Our foster daughter is now a healthy and smart girl. Formula did not negatively affect her development. What was most important was that she was fed. This is true of all babies.
So do what is best for your own situation. If you end up giving your baby formula, remind yourself that millions, if not billions, of babies have grown up on formula and end up being healthy, intelligent, well adjusted people.
7. Don’t Compare Your Baby to Other Babies
All babies are different. It is not good or bad. Some babies have colic. It doesn’t mean that they will have issues later. My twins both had reflux and colic and they are healthy and happy six year old’s now.
Babies all develop at different rates. You can have one baby who walks at nine months and another that doesn’t until 14 months and they are both healthy and happy.
Don’t compare your baby to other babies. The range of “normal” for development is quite wide. If you legitimately have a concern about their development then ask your pediatrician.
8. Take a Shower, It Will Make You Feel Better
We often don’t take care of ourselves as new moms or dads. Many parents spend their life caring for their children to the extent that their own self care goes by the wayside.
As a new parent, one way to care for yourself is by showering daily. It will help you feel refreshed. Even if it is a five minute quick shower it will help you feel better.
9. Get Out of the House and Meet Fellow Moms/Dads
Don’t think you have to parent alone! There are so many parent groups to join. As a new mom, I joined MOPS (Mothers of Preschoolers) and developed some wonderful mom friendships that have lasted for years.
Look for local mom groups in your particular area. Connection is something that is helpful to all of us; especially connections with others who are going through the same phase of life and have similar experiences.
10. Get Outside and Walk
If you are the one who gave birth, then getting up and becoming active can be hard at first. Birth is really hard on our bodies. A simple way to get active that will help with your mood as well is to get outside and go on walks.
Put the baby in the stroller and get yourself walking outside, even if it is just around the block to get started. You will find that the fresh air and blood pumping through your body will help brighten your mood and spirit.
11. Find the Humor in Your New Life
Don’t take your life too seriously. Be willing to laugh at the humorous things when they happen. For example, the blow out diaper that happens immediately after you have bathed and dressed your baby. Your little one is happily cooing and smiling at you when it happens, while you are literally covered in….poop.
These things are bound to happen. Be willing to laugh and find the humor in life.
12. Take Photos Because Time Flies
The days may seem long but the years are short. Time goes by quicker than you will realize.
Take photos and videos, even when nothing special is happening, because they grow up fast. You will blink and they are no longer babies, blink again and they are no longer toddlers.
Capture life as it is happening, because tomorrow they are another day older and you can’t get that day back.
13. Bond with Your Baby and Enjoy the Present
Enjoy life with your baby and cherish the small moments as they happen. Take the time to breathe in the baby smell that comes from the top of their head, gaze at them as they sleep peacefully in your arms, and soak up the baby giggles. These are the precious moments and memories that will keep you fueled through the many days and nights that will be a struggle.
They are only babies once, so be sure to take mental snapshots of those precious moments that you want to capture for a lifetime.