HOW TO LOSE WEIGHT?

Everyone today is in worry due to weight gain issues. Junk food intakes, imbalanced hormones, sedentary lifestyles, taking medicines without a proper prescription, ill-timed eating routine are few of the many factors contributing toward weight gain. Every third person is an overweight. We really need to realize the importance of a healthy fit body.

The busy, hectic, workaholic life of the town, wittingly or unwittingly makes one eat fried, fatty, tasty (for sure, they are!!) and most importantly, ready to eat food.  For such a calorie full meal to get digested, one needs to be aware of the important exercises and yogasanas. People need to understand and keep in mind certain things that are unknowingly done. It is not simply determination, or a deficiency in that department, that influences us to put on weight or lose it. It is that unfortunate tendency we created (without acknowledging it), such as going out for work without a proper breakfast and then munching over some chips or burger. Researches show that what matters is not only what we eat but also when we eat. We should always try to eat healthy food in necessary amount than unhealthy food even in chunks. A new found coping strategy(because we stress a lot!!) these days is overeating!!

So, when do you know you are an overweight:

• Snore more
• Back and joint pains
• Increased sweating
• Feel Lethargic and Tired
• Frequent nature’s call
• Increased BMI
• Increased hunger

Few of the many factors contributing towards weight gain:

• An imbalance between energy intake and use
• Irregular routine
• Eating more sweets and aerated drinks
• Mental stress
• Lack of physical exercise
• Intake of fatty food
• Sedentary lifestyle

The fixed tip to avoid being another fatso:

• bring little healthy modifications to the lifestyle
• eat more fibrous and fresh food
• eat sprouts and protein-rich diet, chop carbs.
• bring physical exercise or yoga into practice on a regular base
• bring down the sugar and calories intake

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