TO ALL ELDERS IN THE HOUSE, KINDLY FOLLOW THESE. IT IS VERY NECESSARY TO FOLLOW THE INSTRUCTIONS STEP BY STEP.

However busy you are, observe all these to remain healthy:
::::::::::::::::::::::::::::::::::::
Drink less milk in your tea. Instead, add lemon or lime juice.
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In the day time, drink more water; but night time, drink less.
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In the day don’t drink more than 2 cups of coffee, Advisable To Stop Completely too.
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Eat less oily foods.
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Best sleeping times are between 10pm to 6am.
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In the evening, eat little or nothing after 5 or 6pm.
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Don’t take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately.
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As you aged further, stop drinking chilled water but drink only water at room temperature
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Try to sleep for at least 8 hours per day.
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Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily.
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Once your mobile phone battery is left with only one bar, don’t make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery.
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Use your left ear to answer calls, right ear will directly hurt your brain.  Better still to use earphones to answer calls.
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Two things to check as often as you can:
(1) Your blood pressure.
(2) Your blood sugar.
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Six things to reduce to the minimum on your foods:
(1) Salt
(2) Sugar
(3) Preserved meat and foods
(4) Red meat especially roasted
(5) Dairy products
(6) Starchy products
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Four things to increase in your foods:
(1) Greens/vegetables
(2) Beans
(3) Fruits
(4) Nuts
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Three things you need to forget:
(1) Your age 
(2) Your past 
(3) Your worries/grievances 
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Four things you must have, no matter how weak or how strong you are:
(1) Friends who truly love you.
(2) Caring family.
(3) Positive thoughts.
(4) A warm home.
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Seven things you need to do to stay healthy:
(1) Singing
(2) Dancing
(3) Fasting
(4) Smiling/laughing
(5) Trek/exercise

(6)Reduce your weight.
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Six things you don’t have to do:
(1) Don’t wait till you are hungry to eat
(2) Don’t wait till you are thirsty to drink.
(3) Don’t wait till you are sleepy to sleep.
(4) Don’t wait till you feel tired to rest.
(5) Don’t wait till you get sick to go for medical check-ups otherwise you will only regret later in life.
(6) Don’t wait till you have problem before you pray to your God.
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While go about your normal business please let’s remember to always check our body to know how fit you are. Health is wealth.

MEDICAL FITNES:

HIGH BP
———-
120/80 — Normal
130/85 –Normal (Control)
140/90 — High
150/95 — V.High
—————————-

PULSE
——–
72 per minute (standard)
60 — 80 p.m. (Normal)
40 — 180 p.m.(abnormal)
—————————-

TEMPERATURE
—————–
98.4 F (Normal)
99.0 F Above (Fever)

Please help your Relatives, Friends by sharing this information….

Heart Attacks- – –
Drinking Warm Water:

This is a very good article. Not only about the warm water after your meal, but about Heart Attack’s. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. This is because,
the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this ‘sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats
and lead to cancer . It is best to drink hot soup or warm water after a meal. French fries and Burgers are the biggest enemy of heart health. A coke after that gives more power to
this demon. Avoid them for your Heart & Health.

Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.

A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we’ll save at least one life. …

So, please be a true friend and send this article to people you care about.

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