1. The STOMACH
is injured when
you do not have
breakfast in the
morning.

2. The KIDNEYS
are injured when
you do not even
drink 10 glasses
of water in 24
hours.

3. GALLBLADDER
is injured when
you do not even
sleep until 11
o’clock and do not
wake up to the
sunrise.

4. The SMALL
INTESTINE is
injured when you
eat cold and stale
food.

5. The LARGE
INTESTINES are
injured when you
eat more fried
and spicy food.

6. The LUNGS are
injured when you
breathe in smoke
and stay in
polluted
environment of
cigarettes.

7. The LIVER is
injured when you
eat heavy fried
food, junk, and
fast food.

8. The HEART is
injured when you
eat your meal with
more salt and
cholesterol.

9. The PANCREAS
is injured when
you eat sweet
things because
they are tasty and
freely available.

10. The Eyes are
injured when you
work in the light
of mobile phone
and computer
screen in the
dark.

11. The Brain is
injured when you
start thinking
negative
thoughts.

12. The SOUL gets
injured when you
don’t have family
and friends to
care and share
with you in life
their love,
affection,
happiness,
sorrow and joy.

All these body
parts are NOT
available in the
market.

So take good
care and keep
your body parts
healthy.

EFFECT OF WATER

We Know Water is
important but never
knew about the
Special Times one
has to drink it.. !!

Did you ???

Drinking Water at the
Right Time 
Maximizes its
effectiveness on the
Human Body;

1 Glass of Water
after waking up –
 helps to
activate internally
organs..

1 Glass of Water
30 Minutes
before a Meal –
helps digestion..

1 Glass of Water
before taking a
Bath  – helps
lower your blood
pressure.

1 Glass of Water
before going to
Bed –  avoids
Stroke or Heart
Attack.

‘When someone shares something of value with you and you benefit from it, You have a moral obligation to share it with others too.’

Contributor:

Mr. S. S. Dakua