Human beings need a certain amount of food each day to supply them with energy. Almost all foods can supply some energy, but carbohydrates give us the most. Carbohydrates include food like bread, cereal, potatoes, rice, and pasta.

Our bodies have other requirements as well. In order to make sure that we are taking in everything we need, we should eat a wide variety of foods, with the correct amounts of carbohydrates, fat, and protein. A diet that fulfills these requirements is called a balanced diet.

These food groups serve different purposes: carbohydrates for energy, protein to build and repair cells and to keep our bones, muscles, blood, and skin healthy.
Human beings need a certain amount of food each day to supply them with energy. Almost all foods can supply some energy, but carbohydrates give us the most. Carbohydrates include food like bread, cereal, potatoes, rice, and pasta.

Our bodies have other requirements as well. In order to make sure that we are taking in everything we need, we should eat a wide variety of foods, with the correct amounts of carbohydrates, fat, and protein. A diet that fulfills these requirements is called a balanced diet.

These food groups serve different purposes: carbohydrates for energy, protein to build and repair cells and to keep our bones, muscles, blood, and skin healthy.

Please leave this field empty

Sign up to Receive Awesome Content in your Inbox, Frequently.

Enter Your Email Address *

We don’t Spam!
Thank You for your Valuable Time

Check your inbox or spam folder to confirm your subscription.