While most root vegetables are rich in nutrients, carrots provide many vitamins such as A, C, K, and B as well as magnesium, potassium, and phosphorus. In terms of raw power, they are a source of dietary fiber, which not only supports weight management but digestive health as well. Carrots can be eaten fresh, juiced, or shredded for the best health benefits with only 52 calories per 1 cup chopped. They are ideal as a snack or part of a salad.
Since carrots are rich in vitamin A, carrots support bone development, reproduction, vision, especially night vision, and the ability of the body to convert into body cells and/or tissues of organs. His vitamins A and C are called antioxidants and help the body to fight against diseases such as cardiovascular or cancer, and most infections.
Its B vitamins support energy production in the body, physical and mental development as well as the strength of the immune system and metabolism in general growth. Vitamin K, of course, promotes the growth and development of cells with blood clotting. The heart support phosphorus and magnesium, muscle, and cognitive function.
Since carrots are rich in health benefits, especially in both dietary fiber and water, they have a diet of raw foods greatly to maintain a healthy digestive system and help keep us fuller for longer between meals. Their naturally sweet flavor does not interfere with any diet or raw sugar levels in the blood but will help you feel full and satisfy cravings for things like crackers or chips.
Carrots are crisp and add texture to any dish they are added. Calories in raw carrots are minimal and there is no fat. Grated raw carrots and/or chopped carrot leaves are a brilliant addition to salads with other raw foods such as beets and apple food. Similarly, when freshly juiced and combined with soy, zucchini or almond milk and banana make it a nutritious smoothie.
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