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1. Constipation: Top 10 home remedies suggests the following ten remedies for constipation a. Lemon Lemons, or more specifically the juice from lemons, can treat constipation
What is Naturopathic Medicine? Naturopahty or Naturopathic medicine is based on the belief that the body can heal itself naturally. Naturopathic medicine attempts to improve health,
What are organic foods? Organic foods are items that are produced, processed and packaged without using chemicals. This includes vegetables, fruits, milk, meat and products
Physical activity is any movement produced by the contraction of skeletal muscle that increases energy expenditure above a basal level. It can be categorized by
Pilates originated from Hath Yoga. Pilates workout is a physical fitness system developed in the early 20th century by German-born Joseph Pilates. It is especially practiced in the United
Yoga: Yoga (Sanskrit: योग, Listen) is a physical, mental, and spiritual practice or discipline, that aims to transform body and mind. The term denotes a variety of schools, practices and goal in
Do: Sleep well. A well-rested body is the foundation for a healthy lifestyle. If you’re constantly missing out on sleep, you’re hurting not only your body
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