It reduces constipation and diarrhea & manages the water level in the body

Other most miracles Benefits of Curd

Curd is full of calcium, vitamin B vitamin E , vitamin D, Zinc, protein, and healthy gut bacteria. When consumed in the right way, curd offers many health benefits such as:

It makes your teeth and bones stronger

Rich in phosphorous and calcium,

It improves immunity and helps to fight infections

It helps to reduce stomach upset while taking on an empty stomach

It works really well for cleaning the skin & reducing premature wrinkles & grey hair

Perfect for treating the Urinary Tract Infection.